5 Bean Cassoulet, Summit To Eat

5 Bean Cassoulet by Summit To Eat

The 5 Bean Cassoulet by Summit To Eat is a hearty vegan meal designed for demanding outdoor conditions, where you need a reliable source of energy and a true feeling of fullness. The base is a blend of five types of beans—red and white kidney beans, butter beans, borlotti beans, and chickpeas—combined with vegetables and a gently seasoned tomato sauce with garlic and herbs.

This meal is ideal as a main course during a long day when you’re constantly on the move and need to maintain strength and focus. Thanks to its high fibre content and plant-based proteins, it keeps you satisfied for a long time and works especially well in cold conditions, when something warm is most welcome.

Summit To Eat prepares its meals by cooking them before freeze-drying, a key difference compared to many other expedition foods. After rehydration, they taste significantly better, retain the structure of the ingredients and nutritional values, and feel much closer to home-cooked food.

Preparation is quick and easy—simply remove the oxygen absorber, add 280 ml (450 ml) of hot water, stir thoroughly, seal the pouch, and wait approximately 8 minutes. You can eat directly from the pouch, without cookware or unnecessary downtime, so you’re quickly back in action.

Ingredients: mixed beans (red kidney beans, white kidney beans, butter beans, borlotti beans, chickpeas) (62%); diced onions, green beans, diced carrots, rapeseed oil, tomato paste, garlic purée, oregano, cornflour, salt, ground white pepper.

Nutritional values (per 100 g / 102 g / 170 g):

• Energy: 2433 kJ (589 kcal) / 2482 kJ (601 kcal) / 4136 kJ (1001 kcal)
• Fat: 49 g / 50 g / 83 g
  • Of which saturates: 3 g / 3.1 g / 5.1 g
• Carbohydrates: 12 g / 12 g / 21 g
  • Of which sugars: 5 g / 5.1 g / 8.5 g
• Fibre: 19 g / 19 g / 31 g
• Protein: 14 g / 14 g / 23 g
• Salt: 2 g / 2 g / 3.4 g

Features of the 5 Bean Cassoulet by Summit To Eat

• Vegan – a blend of five types of beans and vegetables
• Hearty expedition meal suitable as a main course
• Cooked before freeze-drying for superior taste
• High in fibre and plant-based protein
• Easy preparation by simply adding hot water
• Preparation time approximately 8–10 minutes
• Portion weight after rehydration: 102 g